Timothy Sibley v500m/2:00r...6 row
3,000m
Meters
9:41.5
Time
1:36.9
Pace
259
Calories
191
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 21:41.5 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 38 |
| Stroke Count | 415 |
| Drag Factor | 113 |
November 01, 2022 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.5 | 3,000m | 1:36.9 | 384 | 1623 | 38 | 191 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 37 | 183 | |
| r: 2:00 | 101m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 38 | 189 | |
| r: 2:00 | 77m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 38 | 192 | |
| r: 2:00 | 59m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 38 | 194 | |
| r: 2:00 | 97m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 38 | 196 | |
| r: 2:00 | 96m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 39 | 195 | |
| r: 2:00 | 15m | ||||||
| r445m |
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Workout Graph
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