Timothy Sibley 3x10:00/3:00r row
7,966m
Meters
30:00.0
Time
1:52.9
Pace
566
Calories
173
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 39:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 0 |
November 16, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,966m | 1:52.9 | 243 | 1135 | 22 | 173 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 22 | 170 |
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 22 | 174 |
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 23 | 177 |
| r144m |
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Workout Graph
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