Timothy Sibley 20:00 row
4,977m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 110 |
November 15, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,977m | 2:00.5 | 200 | 987 | 20 | 142 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | 135 |
| 8:00.0 | 994m | 2:00.7 | 199 | 984 | 20 | 141 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 20 | 145 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 21 | 147 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 20 | 146 |
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Workout Graph
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