Timothy Sibley 3x20:00/3:00r row
14,778m
Meters
1:00:00.0
Time
2:01.8
Pace
965
Calories
150
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,834m |
| Overall Time | 1:09:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 113 |
November 23, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,778m | 2:01.8 | 194 | 966 | 18 | 150 |
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 19 | 159 |
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 18 | 144 |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 18 | 148 |
| r56m |
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Workout Graph
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