Timothy Sibley 5x5:00/1:30r row
6,997m
Meters
25:00.0
Time
1:47.1
Pace
530
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,136m |
| Overall Time | 32:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 117 |
November 30, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,997m | 1:47.1 | 284 | 1278 | 26 | |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 26 | |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 26 | |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 26 | |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 26 | |
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 26 | |
| r139m |
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Workout Graph
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