Timothy Sibley 5x5:00/1:30r row
6,997
Meters
25:00.0
Time
1:47.1
Pace
530
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,136 |
| Overall Time | 32:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 117 |
November 30, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,997 | 1:47.1 | 284 | 1272 | 26 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 26 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 26 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 26 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 26 | |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1344 | 26 | |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.