Timothy Sibley 15:00 row
3,596m
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 111 |
December 16, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 20 | 141 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 136 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 138 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 139 |
| 12:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 141 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 155 |
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Workout Graph
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