Timothy Sibley 4x4000m/6:00r row
16,000m
Meters
1:00:17.4
Time
1:53.0
Pace
1138
Calories
186
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,151m |
| Overall Time | 1:24:17.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 1472 |
| Drag Factor | 115 |
December 16, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.4 | 16,000m | 1:53.0 | 242 | 1133 | 24 | 186 |
| 14:55.6 | 4,000m | 1:51.9 | 249 | 1158 | 21 | 188 |
| 15:07.8 | 4,000m | 1:53.4 | 240 | 1124 | 23 | 186 |
| 15:10.2 | 4,000m | 1:53.7 | 238 | 1117 | 25 | 185 |
| 15:03.8 | 4,000m | 1:52.9 | 243 | 1135 | 27 | 188 |
| r151m |
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Workout Graph
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