Timothy Sibley 2x20:00/2:30r row
9,616m
Meters
40:00.0
Time
2:04.7
Pace
612
Calories
146
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,651m |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 123 |
December 21, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,616m | 2:04.7 | 180 | 919 | 20 | 146 |
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 20 | 146 |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 20 | |
| r35m |
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Workout Graph
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