Timothy Sibley 20:03 row
4,797m
Meters
20:03.4
Time
2:05.4
Pace
302
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 123 |
December 22, 2022 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,797m | 2:05.4 | 177 | 910 | 19 | 144 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 144 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 149 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 146 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 150 |
| 20:03.4 | 11m | 2:34.5 | 95 | 626 | 0 | 135 |
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Workout Graph
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