Timothy Sibley 2x20:00/2:00r row
9,373m
Meters
40:00.0
Time
2:08.0
Pace
582
Calories
143
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,405m |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 111 |
January 02, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,373m | 2:08.0 | 167 | 874 | 20 | 143 |
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 20 | 144 |
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 20 | 142 |
| r32m |
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Workout Graph
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