Timothy Sibley 18:09 row
3,548m
Meters
18:09.8
Time
2:33.5
Pace
226
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 305 |
| Drag Factor | 101 |
January 03, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.8 | 3,548m | 2:33.5 | 97 | 632 | 16 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 21 |
| 12:00.0 | 740m | 2:42.1 | 82 | 582 | 17 |
| 16:00.0 | 381m | 5:14.9 | 11 | 338 | 8 |
| 18:09.8 | 481m | 2:14.9 | 142 | 790 | 19 |
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Workout Graph
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