Timothy Sibley 5x5:00/1:30r row
6,903m
Meters
25:00.0
Time
1:48.6
Pace
514
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,207m |
| Overall Time | 32:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 110 |
January 03, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,903m | 1:48.6 | 273 | 1239 | 26 | |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 26 | |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 26 | |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 26 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | |
| r304m |
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Workout Graph
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