Timothy Sibley v10000m/3:00r...2 row
20,000m
Meters
1:22:53.7
Time
2:04.3
Pace
1279
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,028m |
| Overall Time | 1:28:53.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1660 |
| Drag Factor | 115 |
January 09, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:53.7 | 20,000m | 2:04.3 | 182 | 926 | 20 | |
| 41:29.4 | 10,000m | 2:04.4 | 181 | 924 | 20 | |
| r: 3:00 | 14m | |||||
| 41:24.3 | 10,000m | 2:04.2 | 183 | 928 | 20 | |
| r: 3:00 | 14m | |||||
| r28m |
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Workout Graph
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