Timothy Sibley 7x1:00/1:00r row
2,076m
Meters
7:00.0
Time
1:41.1
Pace
168
Calories
180
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 14:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 122 |
January 10, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,076m | 1:41.1 | 338 | 1463 | 25 | 180 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 23 | 166 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 175 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 181 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 186 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 184 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | 187 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 185 |
| r1,178m |
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Workout Graph
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