Timothy Sibley v1:00/1:00r...7 row
2,155m
Meters
7:00.0
Time
1:37.4
Pace
183
Calories
183
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,725m |
| Overall Time | 14:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 123 |
January 10, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,155m | 1:37.4 | 378 | 1601 | 29 | 183 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 168 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | 176 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 182 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 186 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 189 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 190 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 39 | 194 | |
| r: 1:00 | 15m | ||||||
| r570m |
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Workout Graph
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