Timothy Sibley v10000m/3:00r...1 row
10,000m
Meters
41:21.9
Time
2:04.0
Pace
641
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 44:21.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 115 |
January 10, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.9 | 10,000m | 2:04.0 | 183 | 930 | 20 | |
| 41:21.9 | 10,000m | 2:04.0 | 183 | 930 | 20 | |
| r: 3:00 | 16m | |||||
| r16m |
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Workout Graph
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