Timothy Sibley 1x30:00/3:00r row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
164
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
January 14, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 20 | 164 |
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 20 | 164 |
| r6m |
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Workout Graph
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