Timothy Sibley 7x1:00/1:00r row
2,065m
Meters
7:00.0
Time
1:41.6
Pace
166
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,704m |
| Overall Time | 14:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 111 |
January 17, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,065m | 1:41.6 | 333 | 1445 | 25 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 23 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 23 | |
| r639m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.