Timothy Sibley v1:00/1:00r...7 row
2,126m
Meters
7:00.0
Time
1:38.7
Pace
179
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 14:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 110 |
January 17, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,126m | 1:38.7 | 363 | 1549 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | |
| r: 1:00 | 17m | |||||
| r441m |
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Workout Graph
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