Timothy Sibley 2x30:00/2:00r row
14,453m
Meters
1:00:00.0
Time
2:04.5
Pace
922
Calories
143
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,493m |
| Overall Time | 1:04:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 119 |
January 21, 2023 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,453m | 2:04.5 | 181 | 923 | 20 | 143 |
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 20 | 148 |
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 20 | 139 |
| r40m |
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Workout Graph
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