Timothy Sibley 45:00 BikeErg
22,250m
Meters
45:00.0
Time
2:01.3
Pace
727
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 75 |
| Revolution Count | 3389 |
| Power/kg | 2.77 |
| Drag Factor | 96 |
January 23, 2023 20:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,250m | 2:01.3 | 196 | 974 | 75 |
| 9:00.0 | 4,397m | 2:02.8 | 189 | 950 | 74 |
| 18:00.0 | 4,448m | 2:01.4 | 196 | 973 | 75 |
| 27:00.0 | 4,404m | 2:02.6 | 190 | 953 | 75 |
| 36:00.0 | 4,439m | 2:01.6 | 194 | 969 | 75 |
| 45:00.0 | 4,563m | 1:58.3 | 211 | 1026 | 77 |
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Workout Graph
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