Timothy Sibley 20:00 row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 112 |
January 24, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 20 | 142 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | 137 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | 145 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 144 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 142 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 144 |
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Workout Graph
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