Timothy Sibley 6x1:00/1:00r row
1,873m
Meters
6:00.0
Time
1:36.1
Pace
162
Calories
179
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,269m |
| Overall Time | 12:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 120 |
January 24, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,873m | 1:36.1 | 394 | 1657 | 29 | 179 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 25 | 162 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 170 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 182 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 184 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 189 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | 191 |
| r396m |
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Workout Graph
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