Timothy Sibley 6x0:30/1:30r row
1,024m
Meters
3:00.0
Time
1:27.8
Pace
100
Calories
178
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,363m |
| Overall Time | 12:00.0 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2074 |
| Stroke Rate | 42 |
| Stroke Count | 159 |
| Drag Factor | 149 |
January 24, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,024m | 1:27.8 | 516 | 2074 | 42 | 178 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 168 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | 174 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | 177 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 42 | 180 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 46 | 183 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 46 | 186 |
| r339m |
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Workout Graph
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