Timothy Sibley v5:00/1:30r...5 row
6,972m
Meters
25:00.0
Time
1:47.5
Pace
525
Calories
162
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,230m |
| Overall Time | 32:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 128 |
January 31, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,972m | 1:47.5 | 281 | 1267 | 26 | 162 | |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 27 | 181 | |
| r: 1:30 | 57m | ||||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 27 | 128 | |
| r: 1:30 | 75m | ||||||
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 26 | 188 | |
| r: 1:30 | 57m | ||||||
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 26 | 187 | |
| r: 1:30 | 51m | ||||||
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 27 | 128 | |
| r: 1:30 | 18m | ||||||
| r258m |
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Workout Graph
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