Timothy Sibley 4x20:00/3:00r row
20,099m
Meters
1:20:00.0
Time
1:59.4
Pace
1342
Calories
159
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,197m |
| Overall Time | 1:32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 1637 |
| Drag Factor | 121 |
February 07, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,099m | 1:59.4 | 206 | 1007 | 20 | 159 |
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 20 | 156 |
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 20 | 158 |
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 20 | 162 |
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 20 | 163 |
| r98m |
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Workout Graph
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