Timothy Sibley 1x30:00/2:00r row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
119
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,325m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 0 |
February 09, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 20 | 119 |
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 20 | 119 |
| r21m |
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Workout Graph
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