Timothy Sibley 30:00 row
7,296m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
94
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 109 |
February 09, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,296m | 2:03.3 | 186 | 941 | 20 | 94 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | 116 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 107 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 | 92 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | 85 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 71 |
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Workout Graph
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