Timothy Sibley v1:00/1:00r...7 row
2,100m
Meters
7:00.0
Time
1:40.0
Pace
173
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,488m |
| Overall Time | 14:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 102 |
February 10, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,100m | 1:40.0 | 350 | 1504 | 25 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 23 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 25 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | |
| r: 1:00 | 19m | |||||
| r388m |
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Workout Graph
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