Timothy Sibley v0:20/1:20r...4 row
496m
Meters
1:20.0
Time
1:20.6
Pace
55
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,171m |
| Overall Time | 6:40.0 |
| Average Watts | 667 |
|---|---|
| Calories Per Hour | 2596 |
| Stroke Rate | 48 |
| Stroke Count | 138 |
| Drag Factor | 145 |
February 14, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 496m | 1:20.6 | 667 | 2596 | 48 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | |
| r: 1:20 | 222m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 51 | |
| r: 1:20 | 236m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 45 | |
| r: 1:20 | 198m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 51 | |
| r: 1:20 | 19m | |||||
| r675m |
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Workout Graph
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