Timothy Sibley v0:20/1:20r...4 row
497m
Meters
1:20.0
Time
1:20.4
Pace
56
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 644m |
| Overall Time | 6:40.0 |
| Average Watts | 671 |
|---|---|
| Calories Per Hour | 2610 |
| Stroke Rate | 49 |
| Stroke Count | 75 |
| Drag Factor | 145 |
February 14, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 497m | 1:20.4 | 671 | 2610 | 49 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 48 | |
| r: 1:20 | 42m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | |
| r: 1:20 | 40m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 48 | |
| r: 1:20 | 45m | |||||
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 54 | |
| r: 1:20 | 20m | |||||
| r147m |
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Workout Graph
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