Timothy Sibley 4x0:20/1:20r row
468m
Meters
1:20.0
Time
1:25.4
Pace
47
Calories
145
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,004m |
| Overall Time | 6:40.0 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2229 |
| Stroke Rate | 43 |
| Stroke Count | 57 |
| Drag Factor | 111 |
February 21, 2023 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 468m | 1:25.4 | 561 | 2229 | 43 | 145 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 125 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 148 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 45 | 152 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 48 | 157 |
| r536m |
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Workout Graph
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