Timothy Sibley v0:20/1:20r...4 row
486m
Meters
1:20.0
Time
1:22.3
Pace
53
Calories
149
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 712m |
| Overall Time | 6:40.0 |
| Average Watts | 628 |
|---|---|
| Calories Per Hour | 2460 |
| Stroke Rate | 48 |
| Stroke Count | 65 |
| Drag Factor | 110 |
February 21, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 486m | 1:22.3 | 628 | 2460 | 48 | 149 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | 127 | |
| r: 1:20 | 73m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 48 | 141 | |
| r: 1:20 | 66m | ||||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 48 | 158 | |
| r: 1:20 | 55m | ||||||
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 54 | 170 | |
| r: 1:20 | 32m | ||||||
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.