Timothy Sibley 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 110 |
February 21, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 19 | 133 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 136 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 135 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 133 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 19 | 131 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 133 |
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Workout Graph
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