Timothy Sibley 30:00 row
7,236m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 103 |
February 21, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 20 | 137 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 132 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | 137 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 136 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 138 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | 143 |
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Workout Graph
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