Timothy Sibley 4x8:00/5:00r row
8,874m
Meters
32:00.0
Time
1:48.1
Pace
666
Calories
188
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,364m |
| Overall Time | 52:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 123 |
February 24, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,874m | 1:48.1 | 276 | 1251 | 26 | 188 |
| 8:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 26 | 182 |
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 26 | 187 |
| 8:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 26 | 190 |
| 8:00.0 | 2,250m | 1:46.6 | 288 | 1292 | 27 | 194 |
| r490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.