Timothy Sibley 1x30:00/3:00r BikeErg
14,434m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
136
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,456m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 84 |
| Revolution Count | 2505 |
| Power/kg | 2.54 |
| Drag Factor | 65 |
February 28, 2023 18:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,434m | 2:04.7 | 180 | 921 | 84 | 136 |
| 30:00.0 | 14,434m | 2:04.7 | 180 | 921 | 84 | 136 |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.