Timothy Sibley 3x15:00/3:00r row
11,358m
Meters
45:00.0
Time
1:58.8
Pace
761
Calories
159
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,413m |
| Overall Time | 54:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
March 08, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,358m | 1:58.8 | 208 | 1017 | 21 | 159 |
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 21 | 157 |
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 21 | 157 |
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 21 | 164 |
| r55m |
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Workout Graph
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