Timothy Sibley v5000m/3:00r...5 row
15,000m
Meters
59:41.5
Time
1:59.3
Pace
999
Calories
147
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,169m |
| Overall Time | 1:08:41.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
March 09, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:41.5 | 15,000m | 1:59.3 | 206 | 1007 | 20 | 147 | |
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 20 | 149 | |
| r: 3:00 | 47m | ||||||
| 15:58.1 | 4,000m | 1:59.7 | 204 | 1001 | 20 | 147 | |
| r: 3:00 | 39m | ||||||
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 20 | 148 | |
| r: 2:00 | 46m | ||||||
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 20 | 147 | |
| r: 1:00 | 37m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | 148 | |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.