Timothy Sibley 1x30:00/3:00r row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
146
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,240m |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
March 11, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 20 | 146 |
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 20 | 146 |
| r17m |
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Workout Graph
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