Timothy Sibley 4x4000m/6:00r row
16,000m
Meters
59:18.7
Time
1:51.2
Pace
1160
Calories
178
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,160m |
| Overall Time | 1:23:18.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
March 11, 2023 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.7 | 16,000m | 1:51.2 | 254 | 1175 | 23 | 178 |
| 14:59.1 | 4,000m | 1:52.3 | 247 | 1148 | 21 | 173 |
| 14:55.1 | 4,000m | 1:51.8 | 250 | 1159 | 23 | 177 |
| 14:49.3 | 4,000m | 1:51.1 | 255 | 1176 | 25 | 179 |
| 14:35.2 | 4,000m | 1:49.4 | 267 | 1219 | 27 | 186 |
| r160m |
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Workout Graph
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