Timothy Sibley 30:00 row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
March 13, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 20 | 136 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 132 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 136 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 135 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 138 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 139 |
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Workout Graph
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