Timothy Sibley 15:00 row
3,390m
Meters
15:00.0
Time
2:12.7
Pace
200
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 107 |
March 14, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 19 | 133 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 130 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | 135 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | 135 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 135 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 131 |
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Workout Graph
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