Timothy Sibley 4x0:20/1:20r row
477m
Meters
1:20.0
Time
1:23.8
Pace
50
Calories
146
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,197m |
| Overall Time | 6:40.0 |
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2342 |
| Stroke Rate | 42 |
| Stroke Count | 56 |
March 14, 2023 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 477m | 1:23.8 | 594 | 2342 | 42 | 146 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 119 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | 147 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | 154 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 45 | 166 |
| r720m |
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Workout Graph
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