Timothy Sibley 4x0:20/1:20r row
491m
Meters
1:20.0
Time
1:21.4
Pace
53
Calories
145
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,209m |
| Overall Time | 6:40.0 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2527 |
| Stroke Rate | 45 |
| Stroke Count | 59 |
March 14, 2023 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 491m | 1:21.4 | 647 | 2527 | 45 | 145 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | 113 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 48 | 150 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 45 | 158 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | 161 |
| r718m |
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Workout Graph
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