Timothy Sibley 4x25:00/3:00r row
24,159m
Meters
1:40:00.0
Time
2:04.1
Pace
1547
Calories
142
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,255m |
| Overall Time | 1:52:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 2018 |
March 15, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,159m | 2:04.1 | 183 | 929 | 20 | 142 |
| 25:00.0 | 6,034m | 2:04.2 | 182 | 927 | 20 | 143 |
| 25:00.0 | 6,021m | 2:04.5 | 181 | 923 | 20 | 141 |
| 25:00.0 | 6,048m | 2:04.0 | 184 | 931 | 20 | 144 |
| 25:00.0 | 6,055m | 2:03.8 | 184 | 933 | 20 | 142 |
| r96m |
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Workout Graph
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