Timothy Sibley 8x500m/2:00r row
4,000m
Meters
12:54.2
Time
1:36.7
Pace
346
Calories
190
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 28:54.2 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 37 |
| Stroke Count | 488 |
March 17, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 4,000m | 1:36.7 | 386 | 1629 | 37 | 190 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 39 | 174 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 37 | 189 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 36 | 192 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 36 | 192 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 38 | 194 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 38 | 195 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 39 | 195 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 40 | 196 |
| r1,483m |
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Workout Graph
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