Timothy Sibley 4x0:20/1:20r row
476m
Meters
1:20.0
Time
1:24.0
Pace
50
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 641m |
| Overall Time | 6:40.0 |
| Average Watts | 590 |
|---|---|
| Calories Per Hour | 2329 |
| Stroke Rate | 44 |
| Stroke Count | 60 |
March 21, 2023 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 476m | 1:24.0 | 590 | 2329 | 44 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | |
| r165m |
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Workout Graph
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