Timothy Sibley v0:20/1:20r...3 row
481m
Meters
1:20.0
Time
1:23.1
Pace
51
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 576m |
| Overall Time | 5:20.0 |
| Average Watts | 609 |
|---|---|
| Calories Per Hour | 2394 |
| Stroke Rate | 48 |
| Stroke Count | 65 |
| Drag Factor | 137 |
March 21, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 481m | 1:23.1 | 609 | 2394 | 48 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | |
| r: 1:20 | 32m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 48 | |
| r: 1:20 | 48m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 48 | |
| r: 1:20 | 15m | |||||
| r95m |
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Workout Graph
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