Timothy Sibley 2x20:00/3:00r row
10,207m
Meters
40:00.0
Time
1:57.5
Pace
693
Calories
149
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,254m |
| Overall Time | 46:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 119 |
March 21, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,207m | 1:57.5 | 215 | 1041 | 22 | 149 |
| 20:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 22 | 150 |
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 22 | 149 |
| r47m |
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Workout Graph
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